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Maximize your training results with Creatine Monohydrate supplement powder, arguably the most popular but definitely the most studied supplement on the market today. ProSuppsĀ® Creatine Monohydrate features 5,000 mg of Micronized Creatine Monohydrate per scoop. Take one to two scoops based on your fitness goals to level up your performance and muscle growth. Creatine Monohydrate helps increase power, strength, and muscle mass while improving muscle endurance and recovery.