We replace joints - unless we learn how to train them to last...the question is how? 

We are excited to bring back the Joint Whisperer, Ava Rodriguez, all the way from Australia. You’ll learn why your joints, and the nervous system guarding them, decide how you move and age. Then you’ll feel it in your own body. This is the missing piece in unlocking true longevity. 

This session will be split into two parts: a presentation and a practical workshop. 

 Learning Outcomes:  

• Understand the critical relationship between joints, muscles, and the nervous system in determining movement and aging. 

• Discover training methods that protect joint longevity and preserve muscle strength over time. 

• Experience practical techniques to improve movement efficiency and resilience in your own body. 

• Gain strategies to integrate longevity-focused training into everyday routines or professional coaching.